Anxiety

  • General Anxiety

  • Social Anxiety

  • Panic Attacks 

  • Phobias

  • Obsessions and Compulsions

Stress 

  • Constant worry/racing thoughts

  • Poor focus and judgment

  • Physical symptoms (headache, stomach issues, tense muscles)

  • Procrastination/avoiding responsibilities

  • Increased use of alcohol/substances

Mood Issues

  • Depression/sadness/feeling empty

  • Self-esteem issues

  • Feelings of guilt, blame and worthlessness

  • Increased irritability

  • Loss of interest/pleasure in activities

  • Issues with sleep, appetite and weight

  • Decreased energy

  • Lack of purpose in life

Anger and Impulse Control

  • Frequent arguments and altercations

  • Failure to resist aggression

  • Poor frustration tolerance

Relationships

  • Dating

  • Marriage

  • Intimacy and sex

  • Family concerns

  • Lack of social supports or friend network

Career concerns

  • Lack of meaning or purpose at work

  • Finding and navigating the right field of work

  • Changing fields

  • Interpersonal conflict at work

Trauma and PTSD 

  • Re-experiencing through flashbacks or nightmares

  • Avoiding reminders of the event(s)

  • Heightened arousal that causes significant distress

  • Intense, disturbing thoughts and feelings

  • Feeling detached or estranged from other people