• General Anxiety
  • Social Anxiety
  • Panic Attacks 
  • Phobias
  • Obsessions and Compulsions


  • Constant worry/racing thoughts
  • Poor focus and judgment
  • Physical symptoms (headache, stomach issues, tense muscles)
  • Procrastination/avoiding responsibilities
  • Increased use of alcohol/substances

Mood Issues

  • Depression/sadness/feeling empty
  • Self-esteem issues
  • Feelings of guilt, blame and worthlessness
  • Increased irritability
  • Loss of interest/pleasure in activities
  • Issues with sleep, appetite and weight
  • Decreased energy
  • Lack of purpose in life
  • Thoughts about death

Grief and Loss

  • Death/impending death
  • Terminal illness

Anger and Impulse Control

  • Frequent arguments and altercations
  • Failure to resist aggression
  • Poor frustration tolerance


  • Dating
  • Marriage
  • Intimacy and sex
  • Family concerns
  • Lack of social supports or friend network

Career concerns

  • Lack of meaning or purpose at work
  • Finding and navigating the right field of work
  • Changing fields
  • Interpersonal conflict at work

Trauma and PTSD 

  • Combat Trauma
  • Victim of a crime
  • Accident or other traumatic experience

Sports Psychology

  • Dealing with and working through pressure situations
  • Focus and concentration