WELCOME. OUR MISSION IS TO PROVIDE THE HIGHEST LEVEL OF EXPERT CARE IN A COMFORTABLE AND SAFE SETTING.
OUR AREAS OF EXPERTISE INCLUDE:
Relationship Concerns/Couples Counseling:
Relationships between people are often defined by repetitive patterns. These patterns can be positive or negative and generally go unnoticed. When issues inevitably arise the reciprocal nature of relationships can cause things to spiral out of control fast. Negative emotions build up and become catalysts for negative interactions. As the number of negative interactions increase, the worse things get. Therapy can help you identify these repetitive patterns. Once uncovered, the cycle of thoughts, feelings and behaviors sustaining your negative interactions can be consciously stopped and replaced with positive patterns of interaction. Relationship counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.
Anxiety and Stress Reduction:
If you suffer from general nervousness, anxiety in social situations, panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. Therapy teaches you how to control your anxiety levels, stop worrisome thoughts, and manage your fears.
Sadness is a normal reaction to difficult times in life and usually passes with a little time. Sometimes, however, the persistent feeling of sadness or loss of interest that characterizes depression can interfere with daily life and normal functioning and lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Therapy has proven to be very effective for those with depression by lifting mood, modifying negative thoughts, behaviors and emotional responses, and helping to improve coping skills.
Anger is a typically normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to many problems. Anger can interfere with work, personal relationships, and the overall quality of your life. If you feel like anger is having a detrimental impact on your life, it may be time to seek help. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid the things that make you angry, but you can learn to control your reactions. Our therapists work with you in developing a range of techniques for changing your thinking and your behavior so that you can effectively and appropriately express anger.
Sex therapy can help you resolve various sexual issues, from concerns about sexual function or feelings to the way you relate to your partner. Therapy can assist you in learning to express your concerns clearly, better understanding your own sexual needs and better understanding your partner's sexual needs.